If you love fitness, you probably care (some more than others) about food. Fitness and food have been a symbiotic relationship ever since...

I’m not a psychologist, but one thing that the pandemic has taught me was exercise or the lack thereof, greatly impacts our overall state...

We often get asked by new members or beginners, how much or how long do they have to train to see visible results? In today’s short blog...

Coach Keen reminisces on his journey with weightlifting and how it is monumentally changed his life and paved the way for his career.

Always eating less doesn’t mean you’ll actually lose more weight. Coach Edana explains the science behind getting better results.

It’s been 44 years since the initial release of the ‘Sports Medicine Book’ within the book one of the key topics was the treatment of...

The year was 2009, my dreams of being an athlete completely vanished. A year previously, I was signed up to a Football Academy in the UK...

In our latest article Coach Jib (CSCS) goes over general strength guidelines which we can all strive towards.

Lack of time is the most common barrier to exercise. How frequently should we train? Is a question that is we are sure has crossed...

Calling all the ladies! You hear it over and over again.. Lifting weights makes you bulky. True or False?

Does weightlifting stunt growth in adolescents? At what age is it safe for children to lift?

It is common knowledge that women share differences from men. As a woman myself, it has taken a lot of courage to overcome the societal...

Human bodies have evolved to be able to adapt to any triggers. Progress looks different on everyone. Some people are looking for absolute...

Strength training though growing in popularity is still a very intimidating thing to get into. Learn a little bit more about what it is!

Women are forces of nature as independent figures, but we were also afforded an amazing gift. This being the capacity to give life to...

Should we re-open? What does the research tell us? How many gyms actually made it? And what's next for the industry?