Lifting Green An Interview With A Vegan Powerlifter
If you love fitness, you probably care (some more than others) about food. Fitness and food have been a symbiotic relationship ever since...
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Iron Hive
Dec 31, 20224 min read
The Positive Impacts Of Strength Training On A Negative Mind.
I’m not a psychologist, but one thing that the pandemic has taught me was exercise or the lack thereof, greatly impacts our overall state...
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Jib Sirapob
May 6, 20222 min read
How Long Do I Have To Train Before I See Results?
We often get asked by new members or beginners, how much or how long do they have to train to see visible results? In today’s short blog...
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Iron Hive
Apr 6, 20223 min read
My Athletic Journey, And My Big Dream To Inspire And Grow The Fitness Community (Part 2).
Coach Keen reminisces on his journey with weightlifting and how it is monumentally changed his life and paved the way for his career.
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Edana Keijdener
Feb 24, 20223 min read
What Happens If You Are Consistently Eating In A Calorie Deficit?
Always eating less doesn’t mean you’ll actually lose more weight. Coach Edana explains the science behind getting better results.
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Iron Hive
Feb 16, 20223 min read
General Guidelines In Dealing With First-Stage Acute Injuries
It’s been 44 years since the initial release of the ‘Sports Medicine Book’ within the book one of the key topics was the treatment of...
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Keen Thammathataree
Feb 9, 20225 min read
My Athletic Journey, And My Big Dream To Inspire And Grow The Fitness Community (Part 1).
The year was 2009, my dreams of being an athlete completely vanished. A year previously, I was signed up to a Football Academy in the UK...
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Jib Sirapob
Jan 19, 20223 min read
How Strong Are You? (General Strength Standards)
In our latest article Coach Jib (CSCS) goes over general strength guidelines which we can all strive towards.
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Iron Hive
Jan 12, 20222 min read
How Often Should I train?
Lack of time is the most common barrier to exercise. How frequently should we train? Is a question that is we are sure has crossed...
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Aoii Ornkawee
Dec 22, 20213 min read
Wait….Females Need To Lift Weights? But Doesn’t That Make Me Bulky?
Calling all the ladies! You hear it over and over again.. Lifting weights makes you bulky. True or False?
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James Sae-Tia
Dec 1, 20212 min read
Should Children Lift Weights?
Does weightlifting stunt growth in adolescents? At what age is it safe for children to lift?
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Edana Keijdener
Nov 24, 20213 min read
The Battle Of A Woman At The Gym - Personal Anecdote
It is common knowledge that women share differences from men. As a woman myself, it has taken a lot of courage to overcome the societal...
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Opor Kasem
Nov 10, 20212 min read
How heavy and how much should you lift to make progress?
Human bodies have evolved to be able to adapt to any triggers. Progress looks different on everyone. Some people are looking for absolute...
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Jib Sirapob
Nov 3, 20214 min read
What is strength training and why did I become a Strength and Conditioning Specialist?
Strength training though growing in popularity is still a very intimidating thing to get into. Learn a little bit more about what it is!
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Edana Keijdener
Oct 21, 20212 min read
The Strongest Humans on the Planet: Mothers
Women are forces of nature as independent figures, but we were also afforded an amazing gift. This being the capacity to give life to...
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Keen Thammathataree
Oct 16, 20214 min read
Should We Reopen?
Should we re-open? What does the research tell us? How many gyms actually made it? And what's next for the industry?
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